The Best Peanut Butter Green Smoothie | Even Your Kids Can Do It

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Peanut butter green smoothie
Peanut butter green smoothie

Last Updated on December 1, 2020 by Sultana Parvin

This year a lot of spinach yielded in my garden. I made many new recipes like green vegetable cake, Peanut butter green smoothie, green chicken, spinach with cheese etc. I like to share my peanut butter green smoothie recipe with my healthy food lover friends. Gradually all spinach recipes will be published in this site soon. In addition to peanut butter green smoothie recipe, here I described another two smoothie recipes for you. All the recipes are very easy that your kids even can do it for them. Hope you will enjoy the recipes.

Peanut butter green smoothie
Spinach

Peanut butter green smoothie

This smoothie is healthy and as well as delicious. You can easily prepare at any time.

Preparation time 10 minutes
Cooking time 5
Total time 15 minutes
Servings 4

 

Peanut butter green smoothie
Peanut butter green smoothie

Ingredients for peanut butter green smoothie

• 1 large banana
• 4 cups milk
• 1 cup spinach paste
• 2 tbsp peanut butter
• 1 tbsp sugar

Process for peanut butter green smoothie

Step 1
Peel banana and smash it with hand or spoon. Keep it aside.

Step 2
Take a blender and put milk, banana, peanut butter, spinach paste, and sugar in a blender.

Step 3
Blend the mixture for 2- 3 minutes. Take the peanut butter green smoothie in a serving glass.

Your healthy peanut butter green smoothie is ready to serve.

             Nutrition Facts: Amount per serving
Calories 116
Total Fat 4.5g
Cholesterol 0mg
Sodium 95mg
Potassium 790mg
Total Carbohydrates 16.5g
Protein 5.2g
Vitamin D 0%
Calcium 8%
Iron 15%

Peanut Butter Mango Smoothie

This smoothie is very healthy and tasty especially for kids.

Preparation time 10 minutes
Cooking time 15 minutes
Total time 25 minutes
Servings 4

 

Peanut butter green smoothie
Peanut butter mango smoothie

Ingredients for peanut butter mango smoothie

• 4 cup of liquid milk
• 4 tbsp peanut butter powder

• 1 large size mango
• 4 tbsp honey
• 1 cup of ice cubes

Process for peanut butter mango smoothie

Step 1
Peel mango, separate from the seed and cut into small pieces. Make sure the mango remains clean while dressing and cutting.

Step 2
Put all mango slices in a clean blender. Add liquid milk, peanut butter powder, and honey to the blender.

Step 3
Switch on the power of the blender and Blend it for 30 seconds. Add ice cubes and blend it again.

Step 4
Switch off the blender when bending is complete.

• Take to drinks glasses and serve yummy, healthy and tasty mango smoothie with peanut butter.

             Nutrition Facts: Amount per serving
Calories 160
Total Fat 4.3g
Cholesterol 0mg
Sodium 2mg
Potassium 13o0mg
Total Carbohydrates 26.5g
Protein 2.2g
Vitamin D 0%
Calcium 1%
Iron 1%

Peanut Butter Banana Smoothie

If you don’t like banana you can prepare the smoothie with banana. This smoothie is tasty, healthy, and delicious, especially for the patient.

Preparation time 10 minutes
Cooking time 15 minutes
Total time 25 minutes
Servings 4

 

 

Peanut butter green smoothie
Peanut butter banana smoothie

Ingredients for peanut butter banana smoothie

• 4 bananas
• 4 cups liquid milk

• 3 cups ice cubes

• 4 tbsp peanut butter powder
• 4 tbsp honey

Process for peanut butter banana smoothie

Step1
Peel banana and cut into small pieces. Open the lid of the blender.

Step 2
Add banana, liquid milk, peanut butter powder and honey to the blender.

Step 3
Switch on and Blend it for 30 seconds. Add the ice cube and blend it again.

Step 4
Switch off the blender after 1 minute.
• Serve yummy, healthy and tasty banana smoothie with peanut butter.

             Nutrition Facts: Amount per serving
Calories 217
Total Fat 4.4g
Cholesterol 0mg
Sodium 2mg
Potassium 430mg
Total Carbohydrates 46.5g
Protein 3.2g
Vitamin D 0%
Calcium 1%
Iron 2%

If you like my smoothie recipes please share the recipes with your friends and family. I love to cook and like to share my delicious food recipes with my beloved friends.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.