Peas Recipes | Peas Ghugni & Green Peas Fry

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Peas are good for health. There are many benefits of peas like weight loss, stomach cancer, anti-aging, heart disease, blood sugar regulation etc. We can eat peas dry or green. Here I described two peas recipes, one is with dry peas that are peas ghugni and another is with green peas, green peas fry. Both are healthy and low-fat recipes.

Peas ghugni

Preparation time6 hours
Cooking time30 minutes
Total time6 hours 30 minutes
Servings16

 

peas recipes

Peas Ghugni

Yield: 16
Prep Time: 6 hours
Cook Time: 30 minutes
Total Time: 6 hours 30 minutes

Ingredients

  • 500 g dry peas, skinless
  • 100 g onion, sliced
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon black pepper, powder
  • 1 teaspoon dry red chili, ground
  • 2 tablespoon lemon juice
  • 2 tablespoon cilantro, sliced
  • 1 teaspoon salt
  • 2 tablespoon onion, sliced for fry
  • 2 tablespoon oil

Instructions

  1. Soak dry peas for 5 to 6 hours. Drained out water and wash again with hot water. Boil for 20 minutes. Keep aside.
  2. Heat oil in a non-stick frying pan and add onion slice. Fry until brown and keep aside. You can add 1 tsp sugar to the onion before take out from the burner.
  3. Fry dry red chili without oil and grind it after cooling. Keep aside.
  4. Heat oil in a pan and add onion slices. Fry onion until tender, then add boiled peas and turmeric powder.
  5. Stir peas and add black pepper powder, salt, and lemon juice. Cook for 4-5 minutes and add cilantro slice.
  6. Turn off the burner. Take peas in a serving dish and spread fried onion and grounded chili over the peas.
  7. Peas ghugni is ready to serve. Serve this as a snack.
peas recipes
Peas ghugni

Ingredients for peas recipes

  • 500 g dry peas, skinless
  • 100 g onion, sliced
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon black pepper, powder
  • 1 teaspoon dry red chili, ground
  • 2 tablespoon lemon juice
  • 2 tablespoon cilantro, sliced
  • 1 teaspoon salt
  • 2 tablespoon onion, sliced for fry
  • 2 tablespoon oil

How to cook peas ghugni

  • Soak dry peas for 5 to 6 hours.
  • Drained out water and wash again with hot water. Boil for 20 minutes. Keep aside.
  • Heat oil in a non-stick frying pan and add onion slice. Fry until brown and keep aside. You can add 1 tsp sugar to the onion before take out from the burner.
  • Fry dry red chili without oil and ground it after cooling. Keep aside.
  • Heat oil in a pan and add onion slices. Fry onion until tender, then add boiled peas and turmeric powder.
  • Stir peas and add black pepper powder, salt, and lemon juice.
  • Cook for 4-5 minutes and add cilantro slice.
  • Turn off the burner.
  • Take peas in a serving dish and spread fried onion and grounded chili over the peas.
  • Peas ghugni is ready to serve.
  • Serve this as a snack.
                                                     Nutrition Facts
Calories701
Total Fat30g
Cholesterol0mg
Sodium2243
Potassium1311mg
Total Carbohydrates84.7g
Protein29.2g
Nutrition GradeA
                                                 Nutrition Analysis
Good PointsBad Points
High in magnesiumHigh in sodium
No cholesterolHigh in sugar
High in vitamin A 
Very high in vitamin C 
High in dietary fiber 
High in thiamin 

Green Peas Fry

Green peas are very tasty among the various types of beans seeds, especially while those are still not yet hard enough. That’s why green peas seeds are used as a tasty ingredient in pulao, pasta/noodles, and some curries. The seeds also make a tasty snack if fried with oil, onion, and chili. This is also a very easy recipe. But the only means to make this recipe is to collect the green peas beans and then get the seed out of the beans.

Preparation and cooking of green peas fry are very simple. Only you need to open out of the seeds from beans and fry. That set, enjoy!

peas recipes
Peas Fry
Preparation time20  minutes
Cooking time10 minutes
Total time30 minutes
Servings4

Ingredients for green peas

  • 250 gm green peas
  • 1 onion, sliced
  • 2 green chilies, sliced
  • 1 tablespoon cooking oil
  • ½ teaspoon salt

How to cook green peas fry

  • Open out the seeds from the green beans.
  • Heat oil in a non-stick frying pan.
  • Add onion, green chilies and green peas to the oil.
  • Stir gently for about 5 minutes.
  • When the skin of the green peas starts getting dented, take out of the pan.
  • Your tasty green peas fry snack is ready to eat.

If you like my peas recipes please share my recipes with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends.

                                                  Nutrition Facts
Calories361
Total Fat14.7g
Cholesterol0mg
Sodium1143
Potassium711mg
Total Carbohydrates44.7g
Protein13.2g
Nutrition GradeA
                                                  Nutrition Analysis
Good PointsBad Points
High in magnesiumHigh in sodium
No cholesterolHigh in sugar
High in vitamin A 
Very high in vitamin C 
High in dietary fiber 
High in thiamin 

*Happy Cooking*

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