Pomfret fry recipes | How to fry fish in different way

Pomfret fry recipes
Grilled Pomfret


Recipe by Sultana

Pomfret fish is one of the most delicious fish and available in most of the South Asian countries. Pomfret fish has different varieties of species, but the white and medium sized one is the most lucrative and delicious sea fish available in South Asian countries that are connected with the Bay of Bengal. Because of its soft bones, special flavor and easy to pick the fish flashes, this fish is liked by most of the people in Bangladesh, India, and Pakistan. Medium sized pomfret fry recipes are so much favored that hardly any fish is left in the dish without eating. Here you will get two pomfret fry recipes, one is simple fry and another is grilled pomfret. Its cooking is also as simple as to eat.

Pomfret fry recipes grilled pomfret


Preparation time 30 minutes
Cooking time 15 minutes
Total time 45 minutes
Servings 6


Ingredients for pomfret fry recipes grilled pomfret

1 lb pomfret fish (Fresh Seafood)

1 tsp ginger paste

50 gm potato

1 tsp garlic paste

1 tbsp lemon juice

2 tbsp yogurt

1 tsp cumin powder

1 tsp chili powder

½ tsp salt

1 tbsp olive oil


Process for pomfret fish recipes grilled pomfret

  • Cut, wash and make 3-4 incisions on each and set aside.
  • Add lemon juice to the pomfret fish. Keep it for 10 minutes. Wash them very well.
  • Mix all other ingredients and apply to both sides of the pomfret fish. Keep for 20 minutes.
  • Preheat the oven at 350⁰F for 10 minutes.
  • Fold the fish with a foil paper and grill for 10-15 minutes at 350⁰F.
  • Cut potatoes as julienne cut and wash potato slice. Keep it aside.
  • Fry potato slice until crispy.
  • Garnish the grilled pomfret fish with potato fry.
  • Grilled pomfret are ready to serve.
  • Serve the pomfrets as a snack or as a side course during dinner.
             Nutrition Facts: Amount per serving
Calories 159
Total Fat 4.1g
Cholesterol 80mg
Sodium 250
Potassium 30mg
Total Carbohydrates 1.0g
Protein 28.3g
Nutrition Grade C-
Nutrition Analysis
Good Points Bad Points
Low in sugar High in cholesterol


Pomfret fry recipes


Preparation time 40 minutes
Cooking time 20 minutes
Total time 1 hour
Servings 6


Ingredients for pomfret fry recipes

1 kg Fish Pomfret medium size

1 cup vegetable oil

½ tsp cumin powder

1 tsp turmeric powder

1/4 tsp garlic paste

1/4 tsp ginger paste

1 tbsp lemon juice

½ tsp salt

Pomfret fish fry
Pomfret fish fry

Process for pomfret fry recipes

  • Heat vegetable oil in a non-stick frying pan over medium heat.
  • Scratch both sides of the fish. Mix lemon juice and salt with the fish. Keep them for 10 minutes.
  • Wash the fish very well.
  • Apply turmeric powder, garlic paste, ginger paste, cumin powder, and salt on the outer surface of Pomfret and keep for 30 minutes.
  • When the oil is hot enough put pomfret and fry well till their color is brown.
  • Take out the pomfret from the frying pan.
  • Transfer in a colander and put them on a paper lined tray so that extra oil can absorb.
  • Pomfret fries are ready to serve.
  • Serve as a side dish with the main course.

If you like my pomfret fry recipes please share my recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.


             Nutrition Facts: Amount per serving
Calories 459
Total Fat 37.0g
Cholesterol 80mg
Sodium 240
Potassium 14mg
Total Carbohydrates .4g
Protein 28.3g
Nutrition Grade D-
Nutrition Analysis
Good Points Bad Points
Low in sugar


Happy Cooking