Tilapia fry recipes | How to cook tasty healthy decorative fish

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Recipe by Sultana

Tilapia is a very common fish in the most part of the world. Because of its easy availability, some people try to dig out some clue for pointing out any type of harmful effect of this fish. But actually, this is a tasty fish which is of course, less costly due to its availability. It is also one small kind of fish with less bone. There are many tilapia fry recipes. Here I described two recipes; one cooked in the oven and another one in the normal burner. Both are easy and simple recipes. Hope you will like the two recipes.

Crispy tilapia fry recipes

Preparation time 45 minutes
Cooking time 25 minutes
Total time 1 hour 10 minutes
Servings 4

 

Ingredients for crispy tilapia fry recipes

1 lb tilapia

30g flour

1 egg

1 tbsp oil

50 ml milk

1 tsp salt

1 tsp butter

 

For Sauce:

2 tbsp tomato sauce

2 tbsp tomato ketchup

4 tbsp water

2 tbsp soy sauce

1 tsp dry chili, sliced

½ tsp chili powder

1 tsp ginger, sliced

 

Process for crispy tilapia fry recipes

  • Cut the tilapia into small pieces and wash them very well.
  • Mix flour, egg, oil, salt very gently. Mix butter and milk separately and add to the flour mixture. Keep the mixture in the freezer for half an hour.
  • Preheat the oven at 200c for 10 minutes.
  • After half an hour dip the pieces of fish and grilled them at 200c for 10-15 minutes.
  • Arrange the fishes in a serving dish.
  • Mix all sauce ingredients and cook for 3 minutes.
  • Spread the sauce over the fish.
  • The crispy tilapia with chili is ready to serve.
  • Serve the crispy tilapia recipes with tortilla or pulao or rice.

 

             Nutrition Facts: Amount per serving
Calories 199
Total Fat 7.0g
Cholesterol 100mg
Sodium 1130
Potassium 115mg
Total Carbohydrates 10.0g
Protein 24.3g
Nutrition Grade C+
Nutrition Analysis
Good Points Bad Points
High in cholesterol
High in sodium

 

Whole Tilapia Fry

Preparation time 45 minutes
Cooking time 25 minutes
Total time 1 hour 10 minutes
Servings 4

Tilapia fry recipe
Tilapia fry recipe

 Ingredients for whole tilapia fry recipe

500 g whole tilapia

2 tbsp fish sauce

2 tbsp lemon juice

½ tsp ginger paste

1 tsp garlic paste

1 tsp cumin powder

2 tbsp onion paste

1 tsp chili powder

½ tsp turmeric powder

¼ cup tomato sauce

1 tsp salt

5-6 pieces green chili

1 tbsp cilantro, sliced

1 cup oil

 

Process for whole tilapia fry recipe

  • Clean tilapia fish and cut into both sides with a sharp knife. Scratch the fish with a sharp knife.
  • Mix fish sauce, lemon juice, turmeric powder, and salt. Put the spice mixture into the fillet and both side of the fish.
  • Marinate the fish for 25-30 minutes.
  • Heat oil in a non-stick pan and fry the fish over medium heat until golden brown.
  • Take out the fish in a serving dish from the pan.
  • Heat 1 tbsp oil in a non-stick pan and add ginger paste, onion paste, garlic paste, cumin powder, chili powder, turmeric powder, salt, green chili, cilantro slice, and tomato sauce to the oil.
  • Cook this for 3-5 minutes.
  • Spread the spice sauce over the fried fish.
  • Whole tilapia fry is ready to serve.
  • Serve the tilapia with rice, pulao or tortilla.

If you like my crispy tilapia recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends

 

             Nutrition Facts: Amount per serving
Calories 600
Total Fat 56.0g
Cholesterol 60mg
Sodium 1330
Potassium 115mg
Total Carbohydrates 2.0g
Protein 24.3g
Nutrition Grade D
Nutrition Analysis
Good Points Bad Points
Very low in sugar

 

Happy Cooking

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