The Best Weight Watchers Cauliflower and Broccoli Recipe | Dairy-Free 它

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Weight Watchres Cauliflower and broccoli recipe
Weight Watchres Cauliflower and broccoli

Sometimes you dont feel like a full meal, and thats when weight watchers broccoli and cauliflower are the perfect options. Its light on calories and has more fiber than traditional vegetables. Here are a quick and simple weight watchers broccoli and cauliflower recipe. Weight Watchers members can now enjoy this tasty side dish, which has been served up at many families gathering and parties.

Broccoli and cauliflower are rich in dietary fiber, which is essential for maintaining a healthy digestive system. Broccoli and cauliflower also contain vitamins A, C, and K, which are important for the proper functioning of the immune system.

Weight Watchres Cauliflower and broccoli recipe

The Best Weight Watchers Cauliflower and Broccoli Recipe 它

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • 1 cup cauliflower florets
  • 1 cup broccoli floret
  • 翻 cup carrot
  • 翻 cup onion
  • 翹 cup lek
  • 1 cup cabbage
  • 4-5 pieces green chili
  • 1 tablespoon soy sauce
  • 1 teaspoon black pepper powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons corn flour
  • 4-5 garlic cloves
  • 1 teaspoon sugar
  • 1 翻 cup vegetable broth

Instructions

  1. Wash cauliflower, broccoli, leek, and cabbage. Cut
    cauliflower floret, broccoli florets, and cabbage into the same sizes. Cut carrots
    into the same size. Peel onion and cut into square size. Cut green chili, and slice
    garlic cloves and keep them aside.
  2. Boil carrot, cauliflower, and broccoli. First, boil white vegetables, then green, and after that yellow-colored vegetables. Strain all vegetables and keep the vegetable broth aside.
  3. Heat olive oil in a pan. Add garlic slices and onion slices to the oil. Fry until translucent. Add soy sauce to the onion slices. Put all vegetables in one by one. Fry for 2 to 3 minutes.
  4. Dilute cornflour with vegetable broth. Add diluted cornflour to the vegetable. Add green chili and salt to the vegetable mixture and cover with a lid. Cook until the water dries up.
  5. Add sugar and pepper powder as per your taste. The best Spicy
    cauliflower and broccoli recipe is ready to serve. Serve with fried rice or
    pulao or naan. The cauliflower and broccoli recipe itself is a healthy and great
    recipe for weight-watcher people.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 162Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 1038mgCarbohydrates: 22gFiber: 5gSugar: 9gProtein: 5g

Ingredients for healthy recipes broccoli and cauliflower

Weight Watchers Broccoli and Cauliflower is a healthy recipe for the Weight Watchers diet. It is one of the many dishes on the Weight Watchers diet plan that contain a lot of vegetables and help you to lose weight. It is also one of the few recipes that have cauliflower and broccoli together, which is rare in most recipes. The recipe includes broccoli, cauliflower, carrot, cabbage, and leek.

Preparation time10 minutes
Cooking time20 minutes
Total time30 minutes
Servings4
Spicy Cauliflower and Broccoli Recipe
Ingredients
  • 1 cup cauliflower florets
  • 1 cup broccoli floret
  • 翻 cup carrot
  • 翻 cup onion
  • 翹 cup lek
  • 1 cup cabbage
  • 4-5 pieces green chili
  • 1 tablespoon soy sauce
  • 1 teaspoon black pepper powder
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 tablespoons corn flour
  • 4-5 garlic cloves
  • 1 teaspoon sugar
  • 1 翻 cup vegetable broth

How to cook spicy cauliflower and broccoli recipes

Here is a healthy recipe of Weight Watchers broccoli and cauliflower. This recipe is so easy to make, and the taste is amazing. I tried this recipe with my husband, and he loved it.

This is a very healthy recipe that you can prepare at home. It is a great way to eat vegetables and to add some vitamins and minerals to your diet.

Step 1

Wash cauliflower, broccoli, leek, and cabbage. Cut cauliflower floret, broccoli florets, and cabbage into the same sizes. Cut carrots into the same size. Peel onion and cut into square size. Cut green chili, and slice garlic cloves and keep them aside.

Step 2

Boil carrot, cauliflower, and broccoli. First, boil white vegetables, then green, and after that yellow-colored vegetables. Strain all vegetables and keep the vegetable broth aside.

Step 3

Heat olive oil in a pan. Add garlic slices and onion slices to the oil. Fry until translucent. Add soy sauce to the onion slices. Put all vegetables in one by one. Fry for 2 to 3 minutes.

Step 4

Dilute cornflour with vegetable broth. Add diluted cornflour to the vegetable. Add green chili and salt to the vegetable mixture and cover with a lid. Cook until the water dries up.

Add sugar and pepper powder as per your taste. The best Spicy cauliflower and broccoli recipe is ready to serve. Serve with fried rice or pulao or naan. The cauliflower and broccoli recipe itself is a healthy and great recipe for weight-watcher people.

What is the difference between Weight Watchers Broccoli and Cauliflower recipe and other recipes?

The main difference between the two recipes is that Weight Watchers Broccoli and Cauliflower recipe uses fat-free or no dairy products while other recipes use regular dairy products.

This may not seem like a big difference, but it makes a significant impact on the number of calories in your meal. If you are trying to lose weight, this is an important consideration because lower-calorie foods are more effective at helping you reach your goal.

Weight watchers recipe for cauliflower and broccoli is for those who are looking to eat healthily and get well. I am sure that you all know about weight watchers, but did you know that there is a new diet plan for health? Weight Watchers has been helping people lose weight for over 60 years. It is a great way to lose weight and keep it off by making simple changes in your eating habits.

Cauliflower benefits for Supporting Wight Loss

Cauliflower for its low carb can be included in weight watchers diet. Its sulforaphane along with Vitamin C and Folate are supportive of weight loss. Most importantly Vitamin C of cauliflower plays a vital role in fat burning during physical activity.

Cauliflower contains Omega-3 fatty acids. Omega-3 increases metabolism and helps regulate body weight through the secretion of the Leptin hormone.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely Flavors of India and Africa written by Khatun Gulamani of California, USA.