Mixed vegetable salad recipes | 3 different types of healthy salad

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Salads are mainly a combination of different types of leafy, root and fruit vegetables. Usually mixing of 4 to 5 types vegetables makes a salad. Salads are very healthy food, especially for those who wants to avoid too much oil and spices. Adding French dressing with it increases the taste of the salad. You can take it with white rice, pulao, fried rice, nan-roti, paratha. Even you can have it without anything just like a single dish. In this post recipes of 3 different types of mixed vegetable salad recipes are presented. Some are kept purely vegetables, while variations are brought to some adding dressing, cheese or chicken to some of the vegetable salads. But the basic theme of vegetables remained as the dominating ingredients.

 

Chicken fresh mixed vegetable salad

Sometimes you’d like to make your salad as a main dish on your food table. This is one of the ways of adding chicken to your salad so that it can be served with nan-roti or paratha.

Preparation time 20 minutes
Cooking time 10 minutes
Total time 30 minutes
Servings 6

Ingredients for chicken fresh mixed vegetable salad

1 pieces chicken breast (boneless)

½ cup lettuce leaves, sliced

½ tsp white pepper powder

¼ cup carrot, sliced

¼ cup cucumber, sliced

2 tbs mayonnaise

1 slice lemon

1 tsp salt

 

Process for chicken fresh mixed vegetable salad

 

  • Boil the chicken breast with ½ tsp salt. After chicken is tendered, cut into ½ inch X 2-inch slices.
  • Mix with mayonnaise and white pepper to the chicken.
  • Add other fresh vegetable slices (carrot and cucumber slices) to the chicken mixture.
  • Then add ½ tsp salt and lemon juice and then mix well.
  • Add lettuce leaves slices on top. Here is your chicken salad.
  • Serve the salad in a serving dish as a side menu.
             Nutrition Facts: Amount per serving
Calories 37
Total Fat 2.2g
Cholesterol 8mg
Sodium 422mg
Potassium 57mg
Total Carbohydrates 2.1g
Protein 2.6g
Vitamin A 16%
Calcium 2%
Vitamin C 2%
Iron 1%

 

Mixed vegetable salad recipes with french dressing

Preparation and making of fresh mixed salad with French dressing is very simple.  Whenever, you are in hurry, or so busy that you can’t cook any dish, just make it have it singly or with another food item. If you don’t have French dressing you can make this salad, just add lemon juice, olive oil, sugar, and salt. That’s it.

Preparation time 10 minutes
Cooking time 10 minutes
Total time 20 minutes
Servings 6

 

Ingredients for vegetable mixed salad recipes with french dressing

¼ cup lettuce leaves, sliced

¼ cup cabbage, sliced

2 tbsp French dressing

¼ cup carrot, sliced

¼ cup radish, sliced

1 tsp black pepper powder

¼ cup cucumber, sliced

 

Process for mixed vegetable salad recipes with french dressing

 

  • Cut the lettuce leaves, and cabbage into julienne cut.
  • Slice cucumber, radish, and carrot into 1×1/4 inch size.
  • Mix all fresh vegetables and add French dressing and black pepper.
  • The healthy Fresh vegetable salad with French dressing is ready to eat.

 

             Nutrition Facts: Amount per serving
Calories 18
Total Fat .7g
Cholesterol 0mg
Sodium 8mg
Potassium 51mg
Total Carbohydrates 2.7g
Protein .3g
Vitamin A 16%
Calcium 1%
Vitamin C 4%
Iron 1%

 

 

Cheese mixed vegetable salad

 

Here cheese is added to normal salad ingredients. It is one of the very easy and simple vegetable salad recipes. Preparation and making of premixed salad with French dressing is very simple.  Whenever, you are in hurry, or so busy that you can’t cook any dish, just make it have it singly or with another food item. If you don’t have French dressing you can make this salad, just add lemon juice, olive oil, sugar, and salt. That’s it.

Preparation time 10 minutes
Cooking time 10 minutes
Total time 20 minutes
Servings 6

Ingredients for cheese mixed vegetable salad

¼ cup lettuce leaves

¼ cup grated cabbage

½ tsp salt

¼ cup grated carrot

¼ cup grated radish

2 tbsp French dressing

½ tsp black pepper powder

¼ cup grated cottage cheese.

 

 

 

Process for cheese mixed vegetable salad

 

  • Cut the lettuce leaves, and cabbage into julienne cut.
  • Mix all fresh vegetables and add French dressing and black pepper.
  • Add grated cottage cheese to the vegetables.
  • The cheese vegetable salad is ready to eat.
             Nutrition Facts: Amount per serving
Calories 23
Total Fat .9g
Cholesterol 1mg
Sodium 239mg
Potassium 51mg
Total Carbohydrates 2.9g
Protein 1.6g
Vitamin A 16%
Calcium 1%
Vitamin C 4%
Iron 1%

 

If you like my mixed vegetable salad recipes please share my recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*

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