Spinach cheese recipes healthy and tasty vegetable with cheese

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If you have a backyard, it is very easy to grow spinach along with other homegrown vegetables. So, that would permit you to make different spinach recipes as Sultana’s recipe offers you two spinach cheese recipes. The process of these spinach cheese recipes are very simple and presented for easy understanding of any fresher.

 

Spinach is one kind of green leafy vegetable which is very common in every corner of the world. We know spinach has a lot of iron. It has also different mineral and vitamins. Its antioxidants benefit the eyes. Very recently researchers discovered spinach can prevent from cancer. In addition to a good taste of spinach recipes, it is also a very healthy vegetable that you can eat in every week.

Spinach cheese recipes Bake

Preparation time 20 minutes
Cooking time 60 minutes
Total time 1 hour 20 minutes
Servings 6

 

Ingredients for spinach cheese recipes bake

3 medium size eggs, beaten

500 gm spinach, chopped

4 oz cheddar cheese, grated

1 cup of cottage cheese

¼ cup butter softened

2 tsp flour

1 tsp salt

½ tsp pepper

 

Process for spinach cheese recipes bake

  • Boil the spinach for 5 minutes and drain out the water.
  • Keep aside. Beat the eggs and keep aside.
  • Mix the spinach, cottage cheese, cheddar, butter, eggs, flour, salt, and pepper in a large bowl and mix thoroughly.
  • Spoon into a greased baking dish.
  • Preheat the oven at 200°C for 10 minutes.
  • Bake the spinach at 180°C for 50-60 minutes.
  • Spinach cheese bake is ready to serve.
  • Serve the spinach with a tortilla.

 

 

             Nutrition Facts: Amount per serving
Calories 239
Total Fat 14.1g
Cholesterol 135mg
Sodium 750
Potassium 608mg
Total Carbohydrates 5.8g
Protein 15.3g
Nutrition Grade A-
Nutrition Analysis
Good Points Bad Points
Low in sugar High in sodium
Very high in vitamin A High in cholesterol
High in selenium Very high in saturated fat
Very high in vitamin C
High in calcium
High in manganese
High in phosphorus

 

 

Spinach cheese recipes curry

Preparation time 15 minutes
Cooking time 20 minutes
Total time 35 minutes
Servings 4

 

Ingredients for spinach cheese recipes curry

500 gm spinach

1/2 cup cottage cheese, crushed

¼ cup yogurt

¼ tsp garlic paste

¼  tsp cumin powder

1 tbsp oil

½ tsp green chili paste

½ tsp salt

 

Spinach cheese recipes
Spinach cheese curry

Process for spinach cheese recipes curry

  • Put spinach and green chili to the blender and blend them.
  • Keep the blended spinach aside.
  • Heat oil in a non-stick pan. Add the mixture of spinach, crushed cheese, yogurt, cumin powder, garlic paste, and salt to the oil.
  • Cook the curry until the water dries up.
  • Spinach cheese curry is ready to eat.
  • Serve the curry with bread or rice or tortilla.

 

If you like my spinach cheese recipes please share the recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

             Nutrition Facts: Amount per serving
Calories 70
Total Fat 4.1g
Cholesterol 3mg
Sodium 350
Potassium 108mg
Total Carbohydrates 2.8g
Protein 5.3g
Nutrition Grade B
Nutrition Analysis
Good Points Bad Points
Low in cholesterol High in sodium
Very high in vitamin A

 

*Happy Cooking*

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