5 Keto Recipes Free | You Should Try if Your Are On a Keto Diet

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Keto Recipes Free

Last Updated on July 24, 2022 by Sultana Parvin

Are you a person who just started a Keto Diet? If yes then you are at the right place because in the coming lines I will provide you 5 Keto Recipes Free You Should Try If You Are On Keto Diet. I will clear all your doubts regarding Keto Diet also.

Most people have different opinions regarding Keto Diet but they actually don’t know What is Keto Diet? In simple words we can say, It is a diet in which people have food that has low carbs, and high fats.

People usually think that the ketogenic diet, low carb diet, and low carb high-fat diet, are different kinds of diets but they all are the same as Keto Diet.

Keto Diet Recipes Free

If you are on a Keto Diet What should you avoid eating? On Keto Diet, you should eat wheat, corn, rice, cereal, honey, agave, maple syrup, apples, bananas, oranges, potato, yams, etc.

If you avoid eating such things then what you will eat? Things you should eat when you are on the keto diet are fish, beef, lamb, poultry, eggs, Spinach, kale, broccoli, cauliflower, hard cheeses, high-fat cream, butter, macadamias, walnuts, sunflower seeds, raspberries, blackberries, stevia, erythritol, monk fruit, etc.

When I was on Keto Diet, I was very confused about what to eat and what not to eat. Then I called my friend who is a diet specialist to ask about some dishes we should have when we are on Keto Diet. She suggested some dishes and I searched about the recipes over the internet. Today, I thought of sharing my favorite recipes when I was on Keto Diet with you.

The Following 5 Keto Recipes free are:

  1. Air Fryer Bacon-Burger Bites Recipe
  2. Mashed Cauliflower Recipe
  3. Classic Devil Eggs Recipe
  4. Zucchini Rollatini Recipe
  5. Grilled Salmon Kebab Recipe

Air Fryer Bacon-Burger Bites Recipe

Air Fryer Bacon-Burger Bites are bite-sized balls in which you can serve your guests or you can have whenever you want to eat something tasty. These balls are healthy, juicy appetizers you can also call them mini Burgers.

Air Fryer Bacon Burger Bites Recipe
Air Fryer Bacon Burger Bites Recipe

To make these balls first we have to gather the ingredients required to Make Air Fryer Bacon-Burger Bites at home.

Ingredients For Air Fryer Bacon-Burger Bites Recipe

  • 2 lb beef
  • 4 ounce of raw bacon
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper powder
  • 1 butter lettuce
  • 30 cherry tomatoes
  • 30 sliced Jalapeno
  • 30 dili pickle chips

You will get all these ingredients from any supermarket. When I was making this recipe I thought it is very less time-consuming but I was wrong I have mentioned the table below from where you will get the proper timings.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
10 Mins20 Mins30 Mins

I know you are very excited to know the recipe and your wait is over we are just one step away from the recipe.

Process

  1. In a bowl add beef bacon, mustard, salt, onion powder, and pepper mix them using your hands.
  2. From the mixture make 30 balls.
  3. Preheat the air fryer to 400F. Working in batches arrange burgers in a single layer. At 400F, preheat the air-fryer. Cook the burger with an air-fryer for 10 minutes from both sides.
  4. On a skewer place the burger with tomatoes, lettuce, pickles, and serve.

Finally, Air Fryer Bacon-Burger Bites is ready to replace your favorite starter, you can have it with an additional dipping.

Nutritional Facts

For health-conscious people, I have mentioned the nutritional information of the Air Fryer Bacon-Burger Bites.

Calories125
Carbohydrates2g
Protein13.5g
Fats 6.5g
Cholesterol39.5mg
Sodium521.5mg

Keto Recipes Free: Mashed Cauliflower

I know you will miss your Mashed Potatoes when you are on Keto Diet just to leave your cravings you can have Mashed Cauliflower which tastes as same as Mashed Potatoes.

Mashed Cauliflower Recipe
Mashed Cauliflower Recipe

To make Mashed Cauliflower first you have to gather the ingredients to make it at home.

Ingredients For Mashed Cauliflower Recipe

  • 1 piece cauliflower
  • 4 crushed garlic cloves
  • 1/3 cup buttermilk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon salted butter

Most of the ingredients of this recipe are already in your kitchen if not then get it from any supermarket. As compared to other mashed dishes, Mashed Cauliflower took more time to make. I have mentioned the proper timings in the table below.

How Much Time It Will Take?

Preparation timeCooking TimeTotal Time
5 Mins15 Mins20 Mins

We are at the final stage where I will tell you the recipe step by step with proper instructions and guidelines.

Process

  1. Steam or boil cauliflower and garlic until soft. In a pot add cauliflower, garlic with water, and salt. Boil until it will turn soft.
  2. In a processor add boiled cauliflower, buttermilk, butter, salt, pepper, and pulse until it will become a smooth paste.
  3. When the mixture pulsed, transfer it to a bowl and serve with paprika over it.

Finally, with Keto recipes free, Mashed Cauliflower is ready to replace your Mashed Potatoes.

Nutritional Facts

Most people think are must be thinking like Mashed Potatoes, Mashed Cauliflower must have Carbohydrates in it but to clear your confusion I have mentioned the nutritional information table below.

Calories62
Carbohydrates8.5g
Protein3.5g
Fats3g
Cholesterol6mg
Sodium67mg

Classic Devil Eggs Recipe

To kick start your day with Keto Diet you should eat Classic Devil Eggs which are easy to make and will provide you energy and keep you healthy.

Classic Devil Eggs- Best Keto Recipe
Classic Devil Eggs

To make Classic Devil Eggs, you have to gather the ingredients required to make Classic Devil Eggs at home.

Ingredients For Classic Devil Eggs Recipe

  • 6 pieces eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 paprika

You will get all these ingredients from a nearby supermarket and it is easy to make recipes that took a little time of yours. I have mentioned the proper timings from where you will adjust your timings to make it.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
20 Mins10 Mins30 Mins

When I made Classic Devil Eggs for the first time, I was very excited and I know you people are also excited to know the recipe. We are just a step from this munchy recipe.

Process

  1. In a pot add water to boil and when water is boiling add eggs, boil for 15 minutes.
  2. Remove the eggs from the boiling water and drain the water. Place the eggs in the ice water bath.
  3. When eggs are cooled, peel them and cut them into slices.
  4. Remove the yolk from the center and add to the small bowl with mayonnaise, mustard, vinegar, salt, and pepper. Mix them properly.
  5. In the hole of eggs place the scoop of yolk mixture and sprinkle paprika to garnish.

Finally, keto recipes free Classic Devil Eggs are ready to make your energy booster breakfast.

Nutritional Facts

Boiled eggs are healthy for us and Classic Devil Eggs do the same. You will get this from the nutritional information table, I have mentioned below.

Calories126
Carbohydrates0.7g
Protein6.4g
Fats10.5g
Cholesterol189.4mg
Sodium125.7mg

Zucchini Rollatini Recipe

Zucchini Rollatini is personally my favorite dish. It is more like a pie you have on the keto diet which is delicious and healthy too.

Zucchini Rollatini Recipe
Zucchini Rollatini Recipe

To make Zucchini Rollatini Recipe gather all the ingredients first from the supermarket, then we will start making it.

Ingredients For Zucchini Rollatini Recipe

  • 2 pieces zucchini
  • 1 pinch kosher salt
  • 1 cup riccota
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon finely grated lemon zest
  • 1 1/4 cups shredded mozzarella
  • 1 piece egg
  • 1 cup marinara sauce

As a person who does not have patience. It is very difficult to wait for something and to back up this statement I have mentioned proper timings below.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
35 Mins35 Mins70 Mins

Finally, your wait is over, we are at the final stage where I will tell you Zucchini Rollatini Recipe step by step.

Process

  1. At 400 degrees F, preheat the oven.
  2. From the ends, trim the Zucchini and cut it into slices.
  3. With salted water fill the skillet over medium heat and add half of the Zucchini slices and cook for 1 minute.
  4. Remove the Zucchini slices and dry them with a paper towel.
  5. In a bowl add ricotta, basil, oregano, lemon zest, and mozzarella with salt and beaten egg. Mix them properly.
  6. In a skillet, drain the water and add marinara. Simmer it properly.
  7. On a dry surface place Zucchinis and apply ricotta filling over and roll the zucchinis
  8. Place Zucchinis in a baking dish and spread mozzarella over and bake for 30 minutes in the oven until it will turn golden brown

Finally, Zucchini Rollatini is ready and you can serve them to your guests they will definitely love it.

For fitness enthusiasts, I have mentioned nutritional facts in the table below. You can check it out.

Nutrition Facts

Calories300
Fats20g
Sodium70mg
Carbohydrates9g
Protein9g

Grilled Salmon Kebab Recipe

As a non-veg lover, it is very difficult to stay away from the things we love and that is the reason I thought to share Grilled Salmon Kebab Recipe. So, you will not miss non-veg.

Keto recipes Grilled Salmon Kebab
Grilled Salmon Kebab

To make Grilled Salmon Kebab you have gathered all the ingredients which are required to make Grilled Salmon Kebab at Home.

Ingredients Grilled Salmon Kebab Recipe

  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons sesame seeds
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 lb salmon
  • 2 pieces lemon
  • 2 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 16 bamboo skewers

You will get all these ingredients from the nearby supermarket. It is the most delicious dish and it hardly took much time of yours. Let’s see how much time it will take.

How Much Time It Will Take?

Preparation TimeCooking TimeTotal Time
15 Mins10 Mins25 Mins

Finally, the last recipe but not the least is here with step by step and follow the proper steps to make it tasty.

Process

  1. On medium heat, heat the grill and apply oil to the grates.
  2. In a bowl add oregano, sesame seeds, cumin, and red pepper flakes. Set the mixture aside.
  3. Place the salmon with lemon in the skewers.
  4. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture. Apply oil lightly to fish and season it with salt.
  5. Place the skewers on the grill for 10 minutes.
  6. Serve Immediately.

Finally, Grilled Salmon Kebab is ready to make a delicious main course dish.

Keto recipes Grilled Salmon Kebab

Grilled Salmon Kebab Recipe

Yield: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Ingredients

  • 2 tablespoons chopped fresh oregano
  • 2 teaspoons sesame seeds
  • 1 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 lb salmon
  • 2 pieces lemon
  • 2 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 16 bamboo skewers

Instructions

  1. On medium heat, heat the grill and apply oil on the grates.
  2. In a bowl add oregano, sesame seeds, cumin, and red pepper flakes. Set the mixture aside.
  3. Place the salmon with lemon in the skewers.
  4. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture. Apply oil lightly to fish and season it with salt.
  5. Place the skewers on the grill for 10 minutes.
  6. Serve Immediately.

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Nutritional Facts

I have mentioned the nutritional facts of Grilled Salmon Kebab in the table you don’t have to go anywhere.

Calories300
Carbohydrates7g
Protein35g
Cholesterol94mg
Sodium658mg
Fats 11g

Conclusion- There are many other Keto recipes you can find online on the internet like Spinach Noodles, Ham and Cheese Bites, Tex-Mex Casserole, Keto Pancakes, Skillet Lasagna, and many more. But these 5 keto recipes free that I’ve recommended to you are my personal favorites and I highly recommend you to try them.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.