Last Updated on December 25, 2023 by Sultana Parvin
It’s unfortunate that so many people all over the world, even around us, are suffering from diabetes. And, the number is more than 30 million only in the USA and globally it’s huge. It occurs when the insulin amount is an imbalanced condition in your body either insulin is not being produced enough or your body can’t absorb the required insulin. Diabetes can occur genetically or due to fitness & overweight. To keep your body fit and maintain a healthy lifestyle diabetic meal recipes could help you a lot.
Table of Contents
Causes of Diabetes
The main element that causes diabetes is insulin. Insulin is nothing but a hormone created by the pancreas that consumes glucose from food and pushes to your cells to create energy. If your body is unable to create insulin or use insulin properly, that is called to have diabetes. According to insulin creation, diabetes is two types, Type 1 diabetes, and Type 2 diabetes. Type 1 diabetes is when your body is unable to make insulin. It is generally diagnosed in children and young or middle-aged people. The only cure to fight type 1 diabetes is to take insulin every day.
Types of Diabetes
If your body can not make or use insulin properly, then it diagnosed is as type 2 diabetes. Type 2 diabetes is found in any person of any age. Type 2 is the most common diabetes among people. There are other types of diabetes also being diagnosed among people like Gestational diabetes, Monogenic diabetes, Cystic fibrosis diabetes, etc.
How Diabetes Affects the Human Body?
Diabetes creates numerous health problems like Heart disease, Kidney disease, Eye disease, dental problems, nerve problems, and many others. It can be said diabetes is the mother of other diseases. Diabetes cannot be fully cured but by leading a healthy lifestyle and healthy food chart of diabetes meal recipes, it can be controlled and get you out of dangerous diseases.
A proper guideline of your physician is needed to create type 1 or type 2 diabetes food charts to keep your diabetes balanced. The best way to maintain diabetes is to make a type 1 or type 2 diabetes food chart and print and keep it in front of your eyes to follow it properly with easy diabetes recipes.
Type 2 Diabetes Diet Plan
In short, only complex carbohydrates are feasible for health for any kind of diabetic patient. A simple version of carbohydrates or processed carbohydrates is not recommended. Rice, sugar, and any kind of sweets are simple and processed carbohydrates.
Easy Recipes for Diabetics
Managing diabetes is all about maintaining a healthy diet in every meal. A diabetic patient needs to eat something sustainable that helps you feel better. In a healthy meal chart for diabetic patients, there are many ingredients to work with. As carbohydrates are not recommended to a diabetic patient, a healthy diabetic meal recipe for a diabetic patient should contain high nutrition and minerals with low carbohydrate, fat, and protein.
A simple meal plan could be like this
Diabetic Meal Recipes for Breakfast
Breakfast is the most important meal for a person among the whole day meals, so breakfast should be balanced, healthy, and tasty. Easy recipes for diabetes patients in breakfast should contain bread or roti, cereal, egg, vegetables, and tea or coffee. The amount is very important for a type 2 diabetes patient’s food chart. Whole wheat bread or roti 1-2 pieces, cereal not more than 28 grams, and egg must be without the yolk. Sugar is completely prohibited for any diabetic patient, so tea or coffee should be taken without sugar. However green vegetables are good for diabetic patients. Leafy green vegetables are extremely good for type 2 diabetic patients. A type 2 diabetes food chart must include as much as possible green leafy vegetables.
Diabetic Recipes for Snacks
Some snacks used to be taken in the middle of breakfast and lunch. In snack 1, a medium-sized fruit and 1 cup of leafy vegetables are included in the type 2 diabetes food chart.
In the evening snacks food chart, 1 or 2 cups of puffed rice with milk or sugar-free yogurt are included in a healthy diet plan. Fruit can also be added to this evening snack meal.
Diabetic Recipes for Lunch
A perfect diabetes lunch meal includes low carbohydrate, fiber-rich foods, fish, and good fats. Among carbohydrates, half or one cup of brown rice or oats or roti is suitable for lunch. With this, one cup of green leafy vegetables, and 2 slices of fish or meat are addable. A small portion of vegetable soup or dal could be added for a perfect easy recipe for lunch for diabetes patients.
Diabetic Meal Recipes for Dinner
As dinner is the last meal of the day and a long time has to be passed without food, dinner should be naturally rich in nutrients low in fat and calories, and balanced. Key elements are vegetables and whole grains. Diabetic recipes for dinner should include whole wheat bread or roti, green vegetables, fish or meat, and one cup of milk. Green vegetables can be taken as much as like, but fish or meat should be limited to two slices. One glass of milk in the last could make it more energetic and prepare one for the next day.
A healthy meal plan keeps your blood glucose level controlled and prevents diabetes complications. The above is a very basic type 2 diabetes food chart. To keep your diabetes under control, you should consult your doctor and make the best meal plan by maintaining diabetes meal recipes and regular blood sugar monitoring. This would better work for you.
Among all types of diabetes, type 2 is very critical and non-curable. The only thing we can follow is a healthy lifestyle that can control our blood sugar levels and avoid diabetic effects. Considering the surrounding environment it’s difficult to have sugar-free foods. So, diabetic meal recipes could help you out so that you can have balanced and healthy meals and save you from diabetic health damage.
By Ismail Hossain