Fresh Tomato Salad And Chutney Recipes

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Fresh tomato salad

Fresh tomato salad

The tomato is a popular and versatile fruit vegetable that comes in different varieties that vary in shape, size, and color. Tomatoes are available in the whole world. The largest tomato producing country is China, USA, Turkey, India, and Italy. Among the different varieties of fresh tomato salad and chutney recipes, in this one fresh tomato, onion, and chilies are sliced with Julian cut. This is a simple way to make a salad dish with tomato just mixed with onion and chili. You can take it with white rice.

Tomato is used in various ways. We know that tomato’s food value is as much as Apple. Tomato has nutritious food value. It has antioxidant quality what is protect us from bones, liver, kidneys and bloodstream.

Preparation time10 minutes
Cooking time5 minutes
Total time15 minutes
Servings4

Ingredients for fresh tomato salad

  • 250 gm tomato
  • 1 onion
  • 1 teaspoon mustard oil
  • 4 green chilies
  • 1 teaspoon salt
  • 1 tablespoon coriander leaves

Process for fresh tomato salad

  • Slice tomato into cube size with a sharp knife.
  • Add onion slice, chili slice, salt, coriander leaves, and mustard oil.
  • Mix with a hand gently. (In Bangladesh, there is a saying: “If you use hand directly for cooking the taste of food is increase”)
  • Serve it with white rice.
             Nutrition Facts: Amount per serving
Calories39
Total Fat1.8g
Cholesterol0mg
Sodium592mg
Potassium228mg
Total Carbohydrates6.1g
Protein1.2g
Vitamin A18%
Calcium2%
Vitamin C22%
Iron2%

Tomato Kashmiri Chutney

Chutney adds extra flavor to the food table of a rich menu. There are many different types of Chutneys are made by different types of foods and vegetables. But the basic taste of all chutney remains as the combination of hot, sweet and sour. Because of this mixed taste, chutney becomes very popular among other items in the food table. Especially women are very fond of chutney because of this mixed taste. Instead of fresh tomato salad you can prepare the chutney for your family.

Since tomato is available almost everywhere, this recipe tells you how to make a chutney with tomato. Preparation and making of this chutney are also very easy. If you like to bring a little difference in your menu, just follow the directions below.

Preparation time10 minutes
Cooking time3 hours 30 minutes
Total time3 hours 40 minutes
Servings6

Ingredients for tomato Kashmiri chutney

  • 1 kg tomato
  • 1 cup vinegar
  • ½ cup of sugar
  • 1 tablespoon red chili
  • 1 teaspoon ginger slice
tomato salad
Tomato Kashmiri chutney

Process for tomato Kashmiri chutney

  • Cut tomato into 4 slices.
  • Add sugar, Vinegar, chili slice and ginger slice.
  • Cook it over low heat until it becomes sticky.
  • Keep it in a glass jar.
  • Serve it with pulao, biryani or even white rice.

If you like my fresh tomato salad and chutney recipes please share my recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

             Nutrition Facts: Amount per serving
Calories127
Total Fat.6g
Cholesterol0mg
Sodium15mg
Potassium428mg
Total Carbohydrates30.1g
Protein1.6g
Vitamin A30%
Calcium3%
Vitamin C32%
Iron3%

By Sultana Parvin

*Happy Cooking*

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