Healthy & Easy Microwave Recipe | 2 Diabetic Friendly {Gumbo} Recipe

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Microwave recipe

The microwave oven is an essential kitchen appliance in our daily life. Now we can’t think of a day without a microwave oven. Usually, we use a microwave oven for heating food. But this appliance can help you in many kinds of kitchen work like cooking and baking. So if you have only this item that can solve many problems. Here all of you will get 2 easy microwave recipe which is good for diabetes. These two healthy microwave recipes are given by Raima Sultana.

Required Tools

Mixed vegetable curry an easy microwave recipe

Easy microwave recipe
Mixed vegetable

Broad bean is a highly scaly food. Broad bean seed is good for diabetes patients. It increases the severity of gout disease and it is not right to take extra for arthritis. Cooked broad bean seeds are digested quickly. Red potato is good for diabetes.

Preparation time20 minutes
Cooking time12 minutes
Total time32 minutes
Servings4

Ingredients

  • 100 gm carrot
  • 100 gm broad bean
  • 4 pieces green chili
  • 100 gm cauliflower
  • 100 gm red potato
  • 1 tablespoon oil
  • 1 teaspoon clarified butter
  • ½ teaspoon Salt
  • ½ teaspoon ginger paste
  • 1 tablespoon tomato puree
  • ½ teaspoon chili powder
  • ½ teaspoon turmeric powder
  • 1 tablespoon coriander slice
  • ½ teaspoon garlic paste
  • ½ teaspoon cumin powder

How to prepare diabetic friendly recipe mixed vegetable

Step 1

Cut carrot, cauliflower, broad bean, and potato into cube size. Wash and rinse it very well.

Step 2

Easy microwave recipe
Mixed vegetable

Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, ginger paste, garlic paste, cumin powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.

Step 3

Easy microwave oven
Mixed vegetable

Set the microwave oven at high power and cook the masala for 2 minutes.

Step 4

Easy microwave recipe
Mixed Vegetable

After 2 minutes take out the dish from the oven. Add all vegetables, salt, and 4 tbsp water to the masala.

Cook the vegetable with a lid for 6 minutes.

Step 5

Take out the dish after 6 minutes and add tomato paste or puree to the vegetable. Cover with a lid and cook for another 2 minutes.

Step 6

Easy microwave recipe
Mixed vegetable

After 2 minutes take out the dish and add coriander leaves and clarified butter. Keep it outside of the microwave for 5 minutes with a cover.

Serve this with rice, pulao, or tortilla.

Okra with mustard a healthy microwave recipe

Easy microwave recipe
Okra with Mustard

Anti-oxidant, vitamin A, E, and magnesium are present in the okra. Due to high concentrations of fiber, okra plays a significant role in the recovery of the colon. It also increases disease prevention and protects the health of the heart.

Preparation time20 minutes
Cooking time12 minutes
Total time32 minutes
Servings4
Easy microwave recipe

Microwave Okra Recipes

Yield: 4
Prep Time: 20 minutes
Cook Time: 12 minutes
Total Time: 32 minutes

Ingredients

  • 100 gm carrot
  • 100 gm broad bean
  • 4 pieces green chili
  • 100 gm cauliflower
  • 100 gm red potato
  • 1 tablespoon oil
  • 1 teaspoon clarified butter
  • ½ teaspoon Salt
  • ½ teaspoon ginger paste
  • 1 tablespoon tomato puree
  • ½ teaspoon chili powder
  • ½ teaspoon turmeric powder
  • 1 tablespoon coriander slice
  • ½ teaspoon garlic paste
  • ½ teaspoon cumin powder

Instructions

  1. Wash the okra and cut both sides. Keep it whole.
  2. Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, mustard paste, coriander powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.
  3. Set the microwave oven at high power and cook the masala for 2 minutes.
  4. After 2 minutes take out the dish from the oven. Add okra, salt, and ½ cup water to the masala. Cook the vegetable with a lid for 6 minutes.
  5. Take out the dish after 6 minutes and mix gently okra. Cover with a lid and cook for another 2 minutes.
  6. After 2 minutes take out the dish and add coriander leaves and green chili slices. Keep it outside of the oven for 5 minutes with a cover.
  7. Serve the hot okra with mustard to rice, pulao, or tortilla. My family and friends like my microwave okra recipes. I hope your friends and family will like it.

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Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 66Total Fat: 3.6gCholesterol: 0mgSodium: 312mgCarbohydrates: 6.9gFiber: 2.5gSugar: 1.1gProtein: 1.5g

Ingredients for microwave okra recipes

  • 300 gm okra
  • 1 tablespoon onion slice
  • 1 teaspoon mustard paste
  • ½ teaspoon chili powder
  • 1 pinch turmeric powder
  • 1 tablespoon oil
  • ½ teaspoon coriander powder
  • 1 tablespoon coriander slice
  • 2/3 pieces green chili
  • ½ teaspoon salt

How to prepare diabetic friendly recipe okra with mustard

Step 1

Easy microwave recipe
Okra

Wash the okra and cut both sides. Keep it whole.

Step 2

Easy microwave recipe
Masala

Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, mustard paste, coriander powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without a lid into the oven.

Step 3

Easy microwave recipe
Masala

Set the microwave oven at high power and cook the masala for 2 minutes.

Step 4

Easy microwave recipe
Okra with masala

After 2 minutes take out the dish from the oven. Add okra, salt, and ½ cup water to the masala. Cook the vegetable with a lid for 6 minutes.

Step 5

Easy microwave recipe
Okra with mustard

Take out the dish after 6 minutes and mix gently okra. Cover with a lid and cook for another 2 minutes.

Step 6

Easy microwave recipe
Okra with mustard

After 2 minutes take out the dish and add coriander leaves and green chili slices. Keep it outside of the oven for 5 minutes with a cover.

Serve the hot okra with mustard to rice, pulao, or tortilla. My family and friends like my microwave okra recipes. I hope your friends and family will like it.


I love to cook and like to share my Easy and healthy food recipes with my family and friends. If you like the easy microwave recipe please share the recipe with your family and friends. This recipe is not only diabetes-friendly but also a weight loss-friendly recipe.

*Happy Cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.