Healthy and easy microwave recipe | 2 Diabetic friendly recipe

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The microwave oven is an essential kitchen appliance in our daily life. Now we can’t think of a day without a microwave oven. Usually, we use a microwave oven for heating food. But this appliance can help you in many kinds of kitchen work like cooking and baking. So if you have only this item that can solve many problems. Here all of you will get 2 easy microwave recipe which is good for diabetes. These two healthy microwave recipes are given by Raima Sultana.

 

Mixed vegetable curry an easy microwave recipe

Easy microwave recipe
Mixed vegetable

Broad bean is a highly scaly food. Broad bean seed is good for diabetes patient. It increases the severity of gout disease and it is not right to take extra for arthritis. Cooked broad bean seeds are digested quickly. Red potato is good for diabetes.

Preparation time 20 minutes
Cooking time 12 minutes
Total time 32 minutes
Servings 4

 

Ingredients for diabetic friendly recipe mixed vegetable

100 gm carrot

100 gm broad bean

4 pieces green chili

100 gm cauliflower

100 gm red potato

1 tbsp oil

1 tsp clarified butter

½ tsp Salt

½ tsp ginger paste

1 tbsp tomato puree

½ tsp chili powder

½ tsp turmeric powder

1 tbsp coriander slice

½ tsp garlic paste

½ tsp cumin powder

 

Process for diabetic friendly recipe mixed vegetable

Step 1

Cut carrot, cauliflower, broad bean, and potato into cube size. Wash and rinse it very well.

Step 2

Easy microwave recipe
Mixed vegetable

Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, ginger paste, garlic paste, cumin powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without lid into the oven.

Step 3

Easy microwave oven
Mixed vegetable

Set the microwave oven at high power and cook the masala for 2 minutes.

Step 4

Easy microwave recipe
Mixed Vegetable

After 2 minutes take out the dish from oven. Add all vegetables, salt, and 4 tbsp water to the masala.

Cook the vegetable with lid for 6 minutes.

Step 5

Take out the dish after 6 minutes and add tomato paste or puree to the vegetable. Cover with a lid and cook for another 2 minutes.

Step 6

Easy microwave recipe
Mixed vegetable

After 2 minutes take out the dish and add coriander leaves and clarified butter. Keep it outside of the microwave for 5 minutes with cover.

Serve this with rice, pulao, or tortilla.

 

Okra with mustard a healthy microwave recipe

Easy microwave recipe
Okra with Mustard

Anti-oxidant, vitamin A, E, and magnesium are present in the okra. Due to high concentrations of fiber, okra plays a significant role in the recovery of the colon. It also increases disease prevention and protects the health of the heart.

Preparation time 20 minutes
Cooking time 12 minutes
Total time 32 minutes
Servings 4

 

Ingredients for diabetic friendly recipe okra with mustard

300 gm okra

1 tbsp onion slice

1 tsp mustard paste

½ tsp chili powder

1 pinch turmeric powder

1tbsp oil

½ tsp coriander powder

1 tbsp coriander slice

2/3 pieces green chili

½ tsp salt

 

Process for diabetic friendly recipe okra with mustard

Step 1

Easy microwave recipe
Okra

Wash the okra and cut both sides. Keep it whole.

Step 2

Easy microwave recipe
Masala

Take an ovenproof dish. Add oil, onion slice, turmeric powder, chili powder, mustard paste, coriander powder, and 2 tbsp water. Mix all ingredients very well. Put the dish without lid into the oven.

Step 3

Easy microwave recipe
Masala

Set the microwave oven at high power and cook the masala for 2 minutes.

Step 4

Easy microwave recipe
Okra with masala

After 2 minutes take out the dish from oven. Add okra, salt, and ½ cup water to the masala. Cook the vegetable with lid for 6 minutes.

Step 5

Easy microwave recipe
Okra with mustard

Take out the dish after 6 minutes and mix gently okra. Cover with a lid and cook for another 2 minutes.

Step 6

Easy microwave recipe
Okra with mustard

After 2 minutes take out the dish and add coriander leaves and green chili slice. Keep it outside of the oven for 5 minutes with cover.

Serve the hot okra with mustard to rice, pulao, or tortilla.


I love to cook and like to share my delicious food recipe with my family and friends.

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*Happy Cooking*