Okra recipes healthy and easy in different style

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Okra recipes
Okra boiled recipes

 

Recipe by Sultana

Orka is called “Lady Finger” in many English-speaking countries. It is a healthy and common vegetable. It has very good benefits for health. We know nowadays diabetes is a common disease, okra is good for controlling diabetes. So if you know different okra recipes you will not be bored by the okra. Here I have described two okra recipes which are quick and easy recipes to cook.

Some of my friends requested me for a microwave oven recipe. These two recipes are for my friends who want to cook with a microwave oven. Lets enjoy cooking.

 

 

Okra boiled recipes

Preparation time 10 minutes
Cooking time 5 minutes
Total time 15 minutes
Servings 4

 

Ingredients for okra boiled recipes

500g Okra, cut into 2-3 inch size

1 cup water

2 tbsp olive oil

1 tsp salt

½ tsp black pepper, powder

 

Process for okra boiled recipes

  • Wash and cut okra.
  • Take an oven proof deep dish.
  • Pour water and put into the oven.
  • Boil water at high power for 2 minutes.
  • Add okra to the hot water and boil with salt water for 3-5 minutes.
  • After boiling, drain out water.
  • Add olive oil, black pepper with okra and simmer it for 1 minute.
  • Serve okra boiled while still warm.

 

 

Okra recipes with prawn

 

Preparation time 10 minutes
Cooking time 8 minutes
Total time 18 minutes
Servings 4

 

Ingredients for okra recipes with prawn

500g okra

250g prawn

1 tbsp onion, sliced

1/2 tsp garlic paste

½ tsp ginger paste

1 tbsp oil

½ tsp salt

4-5 pieces green chili, sliced

1 tbsp cilantro, sliced

Okra recipes with prawn
Okra recipes with prawn

Process for okra recipes with prawn

  • Wash okra and cut through the middle.
  • Remove the skin of prawns and wash. Rinse water very well
  • Take an ovenproof dish and add oil to the oven proof dish.
  • Add onion slice, garlic paste, ginger paste to the oil.
  • Put the dish inside the microwave oven. Cook this at high power for 1 minute.
  • Add okra, prawns, green chili slices, and salt to the ingredients.
  • Cover the dish and cook the okra for 3 minutes.
  • Take out the dish after 3 minutes and turn over the okra and prawn.
  • Cook the okra for another 2 minutes without a lid.
  • Add cilantro slices to the okra.
  • Take out the dish from the oven and okra recipes with prawn is ready to serve.
  • Serve the dish with rice or tortilla or pulao.

If you like my okra recipes please share these recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

 

Happy Cooking

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