Healthy Banana Milkshake Recipe and Muskmelon Juice

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Healthy banana milkshake recipe
Banana Milkshake

A banana milkshake can be prepared in many ways. It is a very healthy fruit drink with a lot of dietary benefits. Especially, if your kids are hesitant to take bananas, you can prepare healthy banana milkshake recipes for tasty drinks for them.

Everyone should eat bananas or at least drinks that are made from bananas. It contains potassium, iron, and another essential mineral. Eating a banana or its milkshake instantly electrolyte that keeps power streaming all through your body. It is also useful for your heart. Bananas’ high potassium and low sodium substance may likewise help ensure your cardiovascular framework against hypertension, as per the American Food and Drug Administration (FDA).

Bananas are high in fiber, which can help keep you customary. As a rule, bananas are an incredible weight reduction sustenance since they taste sweet and are filling, which helps control desires for more eating. It also helps prevent asthma, cancer, high blood pressure, diabetes, digestive problems, and depression.

Here I will describe two types of healthy banana milkshake recipe which is very easy and simple but delicious and healthy. Hope you will enjoy the recipe.

Healthy banana milkshake

Preparation time5 minutes
Cooking time5 minutes
Total time10 minutes
Servings6
Healthy banana milkshake recipe
Banana milkshake

Ingredients for banana milkshake

  • 2 medium-size banana
  • 5 tbsp milk powder
  • 3 cups water
  • ½ tsp vanilla essence
  • 2 tbsp sugar
  • 4 tbsp vanilla ice cream

How to cook milkshake recipe

Peel banana. Put banana, milk powder, sugar, water, and ice cream into the blender. Blend all ingredients until smooth.

Keep it in the refrigerator or serve the banana milkshake with ice.

Best Banana milkshake

Preparation time10 minutes
Cooking time5 minutes
Total time15 minutes
Servings6
Healthy banana milkshake recipe
Banana milkshake

Ingredients for Best banana milkshake recipe

  • ½ tin condensed milk
  • 2 glass water
  • 2 tbsp rose water
  • 4 tbsp corn flour
  • 2 medium-size banana
  • 1 cup vanilla ice cream
  • ½ tsp vanilla essence
  • 1 tbsp sugar

How to cook easy banana milkshake

Peel the banana and mash it with your hand. Put all ingredients into the mixer or blender. Blend all the ingredients until smooth. Keep in refrigerator for cooling.

Serve the banana milkshake with ice.

Muskmelon juice

Healthy Banana milkshake recipe
Muskmelon juice

We can call Muskmelon a healthy magic fruit. It has many health benefits. Muskmelon contains potassium, vitamin A, C, and beta-carotene. It has huge amounts of dietary fiber. Muskmelon prevents heart diseases and the risk of cancer and helps in quitting smoking.

When you will see the following health benefits of muskmelon then I’m sure you will agree with me that muskmelon is really a magic fruit for our healthy life (i).

  1. Controls blood sugar
  2. strengthens eyes
  3. helps in weight loss
  4. helps control diabetes
  5. low on cholesterol
  6. boosts immunity
  7. treat ulcers
  8. relieves constipation
  9. prevents kidney stones
  10. helps during pregnancy
  11. cures sleeping disorder
  12. Eases menstrual cramps
Preparation time5 minutes
Cooking time5 minutes
Total time10 minutes
Servings6
Healthy banana milkshake recipe
Muskmelon juice

Ingredients for easy muskmelon juice

  • 2 cups muskmelon
  • 1 cup sugar
  • 4 cup cold water
  • ½ cup tamarind juice
  • ½ tsp bit salt
  • A pinch salt

How to cook healthy muskmelon juice

  • Peel and cut muskmelon into 2 inchx2 inch size. Soak tamarind with 1/3 cup water for 10-15 minutes. Extract the thick juice from the tamarind.
  • Put muskmelon pieces, salt, bit salt, sugar, water, and tamarind into a blender or juicer. Blend until all ingredients mix well.
  • Serve the cool muskmelon juice to your friends and family members.

If you like my healthy banana milkshake recipe and muskmelon juice please share the recipe with your family and friends. I love to cook and like to share my delicious food recipes with my beloved friends and family.

*Happy Cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.