Different potato recipes for potato lovers

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Potato is a very common and popular root vegetable available in every part of the world. One medium-size potato contains about 110 calories with folate, magnesium, phosphorous, iron and zinc and without any fat, sodium or cholesterol.  It can be a part of your breakfast, snacks, lunch or dinner. Considering potatoes as a healthy food item, Sultana’s Recipe offers here 5 different potato recipes for potato lovers that are easy and simple. Those are Mashed Potato, Boiled Fried Potato, Potato chop, Potato cutlet, and Aloor dom’, (crushed potato curry).

Mashed Potato Recipes

Its preparation and recipe ingredients are very simple. It is just a combination of mashed potato, oil, onion, and chili.

Preparation time 10  minutes
Cooking time 20 minutes
Total time 30 minutes
Servings 4

 

 

Ingredients for mashed potato recipes:

4-5 medium size potato

1 pcs onion slices

1 tbsp mustard oil (you can use any other edible oil)

½ tsp salt

3-4 pcs green chili

2 tsp cilantro leaves, sliced

1 pcs tomato (optional)

1 pcs boiled egg (optional)

mashed potato
Mashed potato

Process for mashed potato recipes:

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • Alternately you can boil in the microwave oven at high temperature for 9 minutes. In that case, make some hole in potatoes with a fork and add water and little salt with potatoes into an ovenproof dish.
  • After potatoes are boiled remove skin and mash it well.
  • Add onion slice, green chili slices and cilantro leaves slices to the mashed potato.
  • Add oil and salt, and mix it well.
  • to make it tastier add boiled egg and sliced tomato to the mashed potato.
  • Your favorite mashed potato is ready to eat.
  • Rice is the best choice for this mashed potato recipes.

 

                                         Nutrition Facts
Calories 401
Total Fat 20.7g
Cholesterol 184mg
Sodium 1218mg
Potassium 1248mg
Total Carbohydrates 47.7g
Protein 11.4g
Nutrition Grade B
                          Nutrition Analysis
Good Points Bad Points
High in vitamin B6 High in sodium
Very high in vitamin C

Boiled Fried Potato Recipes

It is a very short recipe, while a potato is kept intact but properly cooked.

Preparation time 10  minutes
Cooking time 20 minutes
Total time 30 minutes
Servings 5

 

 

Ingredients for boiled fried potato recipes:

10 pcs medium size potato

1 tsp turmeric powder

1 tsp red chili powder

2 tbsp vegetable oil

1 tsp coriander seed

½ tsp salt

potato fried
Fried potato

Process for boiled fried potato recipes:

  • Boil potatoes in steam hot water.
  • Remove skin and apply all spices except oil.
  • Heat oil in a pan and fry all potatoes until golden brown and crispy.
  • Boiled fried potato recipe is ready to eat.
  • You can serve this as a snack. My kids like this recipe for snack time.

 

                                          Nutrition Facts
Calories 645
Total Fat 28.7g
Cholesterol 0mg
Sodium 1218mg
Potassium 2248mg
Total Carbohydrates 87.7g
Protein 10.4g
Nutrition Grade B
                          Nutrition Analysis
Good Points Bad Points
No cholesterol
Low in sugar
High in vitamin B6
High in vitamin C

Chop Potato Recipes

It is a combination of mashed potato, bread-crumb, and egg with ingredients inside called as pour. With all other ingredients, potato chop becomes healthy food with considerable food value.

Preparation time 10  minutes
Cooking time 20 minutes
Total time 30 minutes
Servings 6

 

 

Ingredients for chop potato recipes:

5-6 pcs boiled and Mashed Potato

2 pcs onions

2 pcs eggs

1 cup vegetable oil

4-5 pcs green chilies

1 tsp lemon juice

½ cup breadcrumb

½ tsp turmeric powder

1 tsp salt

Potato-chop
Potato chop

Process for chop potato recipes:

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Mix salt with the mashed boiled potatoes.
  • Heat oil in a pan over medium heat.
  • Add onion slices, green chilies and one egg to the oil.
  • Make pour by frying all other ingredients in the pan.
  • Add lemon juice and salt with the pour.
  • Make small egg shape rolls with mashed potato putting 1 tsp pour inside.
  • Beat one egg and keep aside.
  • Apply egg and breadcrumb on the outer surface of the potato rolls.
  • Heat oil in a pan again and put the rolls when oil is hot enough.
  • Fry the rolls over medium heat till their color turns to golden or light brown.
  • Take the rolls out of the pan dropping oil in a kitchen towel.
  • Potato chops are ready to eat. Serve as a with the afternoon tea. It also goes well with white rice or fried rice.

 

                                   Nutrition Facts
Calories 2,556
Total Fat 230.7g
Cholesterol 284mg
Sodium 2218mg
Potassium 1548mg
Total Carbohydrates 147.7g
Protein 21.4g
Nutrition Grade C-
                          Nutrition Analysis
Good Points Bad Points
Low in sugar

Potato recipes Cutlet

 

Preparation time 10  minutes
Cooking time 20 minutes
Total time 30 minutes
Servings 4

 

Ingredients for potato recipes cutlet:

 

5-6 pcs boiled and mashed potato

1 cup onion slices

2 pcs eggs

1 cup vegetable oil

4-5 pcs green chilies

1 tsp lemon juice

½ cup breadcrumb

½ tsp turmeric powder

1 tsp salt

 

potato-cutlet
Potato Cutlet

Process for potato recipes cutlet:

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Mix lemon juice and salt with mashed potato.
  • Heat oil in a pan over medium heat and add onion slices, green chilies, and salt. Fry it until onion is tender. Keep aside.
  • Make small flat egg-shaped cutlets with the mashed potato putting 1 tsp onion and egg mixture inside.
  • Beat the eggs and dip the cutlets into the egg, then apply breadcrumb.
  • Fry in hot oil until golden and crispy on all sides.
  • Strain out the cutlets from the pan on a kitchen towel to soak the extra oil.
  • Serve it as a snack, or as a side dish during dinner or lunch.
                                  Nutrition Facts
Calories 2,720
Total Fat 230.7g
Cholesterol 372mg
Sodium 5218mg
Potassium 2548mg
Total Carbohydrates 137.7g
Protein 31.4g
Nutrition Grade C-
                          Nutrition Analysis
Good Points Bad Points
Low in sugar

Aloor Dhom (Potato Crush) potato recipes

Aloor Dhom or spicy crushed potato is a very popular menu to many Bengalis (Bengali speaking people of Bangladesh and North-East India). By mixing of hot spices with little tamarind sour, it is usually prepared as a side dish for eating paratha and chapatti.

Preparation time 10  minutes
Cooking time 20 minutes
Total time 30 minutes
Servings 6

 

Ingredients for Aloor Dhom potato recipes:

250 gm potato

1 tsp turmeric powder

1 tsp ginger paste

¼ cup tamarind water

1 tsp salt

1tsp hot spice powder

2 tsp sugar

1 tbsp oil

potato dhom
Alur dom

Process for Aloor Dhom potato recipes:

  • Wash all potatoes and boil in water over high beam until potatoes are soft and can break on pressing.
  • After potatoes are boiled remove skin and mash it well.
  • Break the potatoes unevenly (between half to quarter size).
  • Heat oil in a pan on the burner.
  • Put all spices, when the oil is hot and then add 1 cup of water.
  • When the gravy is fully boiled, add potatoes.
  • Cook until oil will come up from crushed potato. Then take a serving dish.
  • Your favorite ‘aloor dhom’ (crushed potato) is ready to serve.
                                    Nutrition Facts
Calories 443
Total Fat 13.7g
Cholesterol 0mg
Sodium 2318mg
Potassium 1348mg
Total Carbohydrates 77.7g
Protein 7.4g
Nutrition Grade B
                          Nutrition Analysis
Good Points Bad Points
No cholesterol High in sodium
High in vitamin C High in sugar

 

If you like my potato recipes please share this recipe with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

*Happy Cooking*

 

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