Chicken salad recipes with pineapple and cabbage

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Chicken salad recipes comprise of ingredients of salad and slices of chicken make it protein rich. There are so many types of chicken salad recipes in different cuisines. Here I am going to describe two different chicken salad recipes with two different item. One is chicken salad with cabbage and another is chicken salad with pineapple. The salad is always healthy food if you check the nutrition value of these two recipes you will find that these are healthy and low-fat recipes. Sometimes we take only salad when we are under diet control A party or dinner or lunch can hardly be completed without a salad dish. Both of the recipes are easy to prepare, so you can easily make this recipe for your family. Hope you will enjoy these two recipes.

Chicken salad recipes with pineapple

Preparation time 20 minutes
Cooking time 10 minutes
Total time 30 minutes
Servings 4

 

Ingredients for chicken salad recipes with pineapple:

1 cup chicken, boneless, boiled, sliced

250 gm pineapple, sliced

100 gm onion, julienne cut

1tbsp tomato, sliced

1 tbsp cucumber, sliced

2 tbsp cilantro, sliced

1 tsp salt

1 tsp black pepper, powdered

1 tsp white pepper, powdered

1 tsp mustard powder

1 cup mayonnaise

Process for chicken salad recipes with pineapple:

  • Squeeze and drain out all water from pineapple.
  • Mix chicken sliced, pineapple sliced, onion sliced, cilantro sliced, salt, black pepper, mustard powder and white pepper.
  • Add mayonnaise to the salad mixture and garnish with tomato and cucumber before serving.
  • Chicken pineapple salad is ready to eat.
  • Serve the chicken pineapple salad with rice or pulao or paratha.

 

                                   Nutrition Facts
Calories 1322
Total Fat 74.0g
Cholesterol 164mg
Sodium 3243
Potassium 1371mg
Total Carbohydrates 101.9g
Protein 39.26g
Nutrition Grade B-
                          Nutrition Analysis
Good Points Bad Points
High in magnesium High in sodium
High in vitamin c

 

Chicken salad recipes with cabbage

Preparation time 20 minutes
Cooking time 10 minutes
Total time 30 minutes
Servings 4

 

 

Ingredients for chicken salad recipes with cabbage:

2 tbsp sesame seeds

2 tbsp almond

½ cup cabbage, sliced

3 tbsp onion, sliced

1 chicken breast, boiled and chopped

Dressing for chicken cabbage salad

½ cup vegetable oil

3 tbsp vinegar

2 tbsp sugar

1 tsp salt

½ tsp pepper

Process for chicken salad recipes with cabbage:

  • Toast almonds and sesame seeds in an oven or burner until light brown.
  • Prepare salad dressing by adding oil, vinegar, salt, and sugar. Keep aside.
  • Add chicken slice, cabbage slice, onion slice and mix all together.
  • Add almonds and sesame seeds to the cabbage and chicken mixture.
  • Add the salad dressing to the salad and toss lightly.
  • Chicken cabbage salad is ready to serve. You can chill the salad for the overnight before serving.
  • Serve the healthy chicken cabbage salad with rice or pulao or tortilla.

If you like my chicken salad recipes please share my recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

                                Nutrition Facts
Calories 1422
Total Fat 124.0g
Cholesterol 64mg
Sodium 2243
Potassium 571mg
Total Carbohydrates 35.9g
Protein 31.26g
Nutrition Grade C-
                          Nutrition Analysis
Good Points Bad Points
High in phosphorus
Low in cholesterol

 

Happy Cooking

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