Fresh tomato salad and chutney recipes

1397

Fresh tomato salad

The tomato is a popular and versatile fruit vegetable that comes in different varieties that vary in shape, size, and color. Tomatoes are available in the whole world. The largest tomato producing country is China, USA, Turkey, India, and Italy. Among the different varieties of fresh tomato salad and chutney recipes, in this one fresh tomato, onion, and chilies are sliced with Julian cut. This is a simple way to make a salad dish with tomato just mixed with onion and chili. You can take it with white rice.

 

Tomato is used in various ways. We know that tomato’s food value is as much as Apple. Tomato has nutritious food value. It has antioxidant quality what is protect us from bones, liver, kidneys and bloodstream.

 

 

Preparation time 10 minutes
Cooking time 5 minutes
Total time 15 minutes
Servings 4

 

 

Ingredients for fresh tomato salad

 

250 gm tomato

1 onion

1 tsp mustard oil

4 green chilies

1 tsp salt

1 tbsp coriander leaves

 

 

Process for fresh tomato salad

 

  • Slice tomato into cube size with a sharp knife.
  • Add onion slice, chili slice, salt, coriander leaves, and mustard oil.
  • Mix with a hand gently. (In Bangladesh, there is a saying: “If you use hand directly for cooking the taste of food is increase”)
  • Serve it with white rice.

 

             Nutrition Facts: Amount per serving
Calories 39
Total Fat 1.8g
Cholesterol 0mg
Sodium 592mg
Potassium 228mg
Total Carbohydrates 6.1g
Protein 1.2g
Vitamin A 18%
Calcium 2%
Vitamin C 22%
Iron 2%

 

 

Tomato Kashmiri Chutney

 

Chutney adds extra flavor to the food table of a rich menu. There are many different types of Chutneys are made by different types of foods and vegetables. But the basic taste of all chutney remains as the combination of hot, sweet and sour. Because of this mixed taste, chutney becomes very popular among other items in the food table. Especially women are very fond of chutney because of this mixed taste.

 

Since tomato is available almost everywhere, this recipe tells you how to make a chutney with tomato. Preparation and making of this chutney are also very easy. If you like to bring a little difference in your menu, just follow the directions below.

 

Preparation time 10 minutes
Cooking time 3 hours 30 minutes
Total time 3 hours 40 minutes
Servings 6

 

Ingredients for tomato Kashmiri chutney

 

1 kg tomato

1 cup vinegar

½ cup sugar

1 tbsp red chili

1 tsp ginger slice

Fresh tomato salad
Tomato Kashmiri chutney

Process for tomato Kashmiri chutney

 

  • Cut tomato into 4 slices.
  • Add sugar, Vinegar, chili slice and ginger slice.
  • Cook it over low heat until it becomes sticky.
  • Keep it in a glass jar.
  • Serve it with pulao, biryani or even white rice.

 

If you like my fresh tomato salad and chutney recipes please share my recipes with your family and friends.

I love to cook and like to share my delicious food recipes with my beloved friends.

 

 

 

             Nutrition Facts: Amount per serving
Calories 127
Total Fat .6g
Cholesterol 0mg
Sodium 15mg
Potassium 428mg
Total Carbohydrates 30.1g
Protein 1.6g
Vitamin A 30%
Calcium 3%
Vitamin C 32%
Iron 3%

 

*Happy Cooking*

LEAVE A REPLY