Healthy Chicken Breast Tandoori in Airfryer | Quick & Easy Recipes

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Chicken Breast
Chicken Breast

Healthy chicken breast tandoori is another air fryer recipe for my chicken lover friends. This recipe has many good features. On one side, this is a healthy food recipe; i.e. low fat, almost negligible oil content, and very low carbohydrate.  On the other side, it is very simple, quick, and easy. You need only a few ingredients to prepare this recipe. But most importantly, you need an airfryer for this recipe.

This chicken breast tandoori as a perfect meal, you just need to add a healthy salad. So, here I have also added a salad recipe that is very healthy and tasty. You can serve this recipe as a side dish or as a meal.

Air fryer chicken

Chicken Tandoori in Air Fryer

Yield: 2
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes

Ingredients

  • 250 gm chicken breast
  • 2 teaspoon olive oil
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Cut the chicken breast and rinse it very well. Add lemon juice, salt, paprika, black pepper, and olive oil to the chicken breast pieces. Keep it aside for 20-30 minutes.
  2. Place the chicken breast into the airfryer tray. Start the airfryer at 180⁰c for 15 minutes. The advantage of the air fryer is that you just set the temperature and timing and leave for some other job. In the case of frying with a frying pan, you would need to stay beside the cooker or burner for the whole duration of cooking.
  3. You will hear a beep from the airfryer when you need to come back just after 15 minutes. Meanwhile, you can prepare your salad item or relax for 15 minutes and your air fryer will take care of the rest.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 252Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 106mgSodium: 624mgCarbohydrates: 1gFiber: 1gSugar: 0gProtein: 39g

Try this recipe for your family and friends and enjoy your healthy life. If any of your family members or friends are worried about carbohydrates and fat due to diabetes and heart-related diseases, this recipe can be a proper meal for him or her.

Preparation time40  minutes
Cooking time15 minutes
Total time55 minutes
Servings2

Ingredients for chicken tandoori air fryer

  • 250 gm chicken breast
  • 2 teaspoon olive oil
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Philips Airfryer Chicken Breast
Ingredients for chicken breast

How to cook Tandoori Chicken in Philips Airfryer

Step 1

Cut the chicken breast and rinse it very well. Add lemon juice, salt, paprika, black pepper, and olive oil to the chicken breast pieces. Keep it aside for 20-30 minutes.

Healthy chicken
Mix the ingredients and keep aside

Step 2

Place the chicken breast into the airfryer tray. Start the airfryer at 180⁰c for 15 minutes. The advantage of the air fryer is that you just set the temperature and timing and leave for some other job. In the case of frying with a frying pan, you would need to stay beside the cooker or burner for the whole duration of cooking.

Healthy chicken breast
Chicken breast in airfryer

Step 3

You will hear a beep from the airfryer when you need to come back just after 15 minutes. Meanwhile, you can prepare your salad item or relax for 15 minutes and your air fryer will take care of the rest.

Airfryer Chicken Breast
Healthy chicken breast

Your healthy chicken breast is ready to serve.

Healthy Salad

Preparation time10  minutes
Cooking time5 minutes
Total time15 minutes
Servings4

Ingredients

  • 200 gm cucumber
  • 100 gm tomato
  • 1 tablespoon onion slice
  • 1 tablespoon cilantro
  • 100 gm apple
  • ½ teaspoon black pepper powder
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon sugar
  • ½ teaspoon salt

How to make fresh salad

Step 1

Cut the cucumber, tomato, and apple into small dice. Add salt, apple cider vinegar, black pepper powder, and sugar to the vegetable and fruit slices. Add cilantro slices to the salad mixture.

Serve the healthy chicken breast tandoori with a healthy salad. Hope you will enjoy the food.

I love to cook and like to share my delicious food recipes with my beloved friends. If you like my recipes please share the recipes with your family and friends. Search for more Air Fryer recipes check here.

*Happy cooking*

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.

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