Healthy Quick Recipes for Vegetarians: Just Need Few Munites!

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healthy quick recipes for vegetarians

Quick and easy recipes are a lifesaver for busy families. But finding healthy recipes that are also quick and easy can be a challenge. This collection of healthy quick recipes for vegetarians is perfect for busy families who want to eat healthily but don’t have much time to cook. These recipes are all vegetarian, so they are perfect for families with vegetarian members or families looking to eat more meatless meals. 

These recipes are all quick and easy to make, but they are also healthy and nutritious. Each recipe includes a complete list of ingredients and step-by-step instructions so you can get dinner on the table fast. And because they are all vegetarian, they are lower in calories and fat than most meat-based recipes. So if you are looking for some healthy and quick recipes to help you get dinner on the table fast, this collection is a great place to start.

What are some healthy quick recipes for vegetarians?

Some healthy quick recipes for vegetarians include:

-Roasted Brussels Sprouts with Balsamic Vinegar

-Roasted Cauliflower with Parmesan Cheese

-Sautéed Spinach with Garlic

-Roasted Sweet Potatoes with Cinnamon

-Grilled Portobello Mushroom Burgers

-Black Bean and Quinoa Enchiladas

-Spicy Thai Vegetable Curry

-Butternut Squash and Kale Pizza

-Creamy Tomato Soup with Grilled Cheese Croutons

-Chocolate Avocado Pudding

Sautéed Spinach with Garlic

This dish is healthy and flavorful. Sautéed spinach with garlic is a quick and easy side dish that can be made in less than 10 minutes. It is a great way to get your daily dose of greens and is packed with nutrients.

Spinach with Garlic
Spinach with Garlic

Ingredients:

  • 1 lb. spinach
  • 3 cloves garlic, minced
  • 1 tbsp olive oil

Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add garlic and cook until fragrant, about 1 minute.

3. Add spinach and cook until wilted, about 2 minutes.

4. Season with salt and pepper, to taste.

5. Serve immediately.

Spicy black bean taquitos:

These black bean taquitos are the perfect mix of spicy and flavorful. They’re perfect for a quick snack or an easy meal. The best part is that they’re baked, not fried, so they’re healthier than your average taquito.

healthy quick recipes for vegetarian

Ingredients:

  • 1 can of black beans, drained and rinsed
  • 1/2 cup salsa
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 6-8 whole wheat tortillas
  • 1/4 cup cilantro, chopped
  • 1/4 cup shredded cheese

Instructions:

1. Preheat the oven to 350 degrees F.

2. In a medium bowl, mash black beans with a fork or potato masher.

3. Stir in salsa, chili powder, cumin, garlic powder, and salt.

4. Spread about 1/4 cup of the black bean mixture onto each tortilla.

5. Sprinkle with cilantro and cheese.

6. Roll up tortillas and place them on a baking sheet lined with parchment paper.

7. Bake for 20-25 minutes or until tortillas are crispy.

8. Serve with sour cream or guacamole, if desired.

Roasted Brussels Sprouts with Balsamic Vinegar:

This dish is a delicious and healthy way to enjoy Brussels sprouts. The sprouts are roasted in the oven with a bit of balsamic vinegar, making them slightly sweet and very flavorful. Enjoy healthy quick recipes for vegetarians as a side dish or as a main course.

healthy recipe simple

Ingredients:

  • 1 1/2 pounds Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400 degrees F.

2. In a large bowl, toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.

3. Spread on a baking sheet lined with parchment paper.

4. Roast for 20-25 minutes, stirring a few times, or until Brussels sprouts are tender and slightly charred.

5. Serve immediately.

Quinoa Salad with Lemon Dressing:

This healthy and flavorful quinoa salad is perfect for a summer picnic or potluck. It’s packed with nutritious ingredients like quinoa, cucumber, and cheese, and is dressed with a light and refreshing lemon dressing.

healthy food making

Ingredients:

  • 1 cup quinoa, cooked according to package instructions
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 1/2 cup crumbled feta cheese
  • For the dressing:
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine cooked quinoa, cucumber, bell pepper, parsley, mint, and feta cheese.

2. Whisk together olive oil, lemon juice, garlic, salt, and black pepper in a small bowl.

3. Pour dressing over quinoa salad and toss to combine.

4. Serve at room temperature or chilled.

Roasted Sweet Potato Wedges:

These roasted sweet potato wedges are a delicious and easy side dish. They are perfect for a weeknight dinner or a holiday meal as healthy quick recipes vegetarian. The sweet potatoes are roasted in a simple seasoning of salt, pepper, and olive oil. These roasted sweet potato wedges are a great way to add more vegetables to your diet.

food healthy recipe

Ingredients:

  • 2 large sweet potatoes, cut into wedges
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 400 degrees F.

2. In a large bowl, toss sweet potatoes with olive oil, salt, and black pepper.

3. Spread on a baking sheet lined with parchment paper.

4. Roast for 25-30 minutes, stirring a few times, or until sweet potatoes are tender and slightly browned.

5. Serve immediately.

Roasted Cauliflower with Parmesan Cheese

This roasted cauliflower dish is a great way to get your vegetables in while still enjoying a delicious and cheesy flavor. The parmesan cheese adds a nice salty taste to the dish, while the roasted cauliflower itself is tender and flavorful. This dish is easy to make and can be served as a side dish or a main course.

easy food healthy

Ingredients:

  • 1 head cauliflower, cut into florets
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 425 degrees F (220 degrees C).

2. In a large bowl, toss together cauliflower, olive oil, Parmesan cheese, garlic powder, salt, and black pepper.

3. Spread the mixture into a single layer on a baking sheet.

4. Bake for 25 minutes, or until cauliflower is tender and lightly browned.

Chocolate Avocado Pudding

This Chocolate Avocado Pudding is a delicious and healthy way to satisfy your sweet tooth! It is made with just a few simple ingredients and is naturally sweetened with honey. The avocado provides a creaminess and richness that you will love, while the cacao powder gives it a beautiful chocolate flavor.

healthy quick recipe

Ingredients:

  • 1 large ripe avocado
  • 1/4 cup cacao powder
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup almond milk

Instructions:

1. Start by adding the avocado, cacao powder, honey, and vanilla extract to a food processor.

2. Blend until the mixture is smooth and creamy.

3. Add the almond milk and continue to blend until everything is well combined.

4. Taste and adjust sweetness as needed.

5. Serve immediately or store in the fridge for later. Enjoy!

Creamy Tomato Soup with Grilled Cheese Croutons

This creamy tomato soup is the perfect comfort food on a chilly day. It’s made with fresh tomatoes, cream, and a hint of garlic, and it’s topped with grilled cheese croutons. The croutons add a nice crunch to the soup, and the grilled cheese is a delicious way to add some extra flavor. This is a perfect dish who want healthy quick recipes for vegetarians.

food for healthy

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups fresh tomatoes, diced
  • 2 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper, to taste
  • 4-6 slices of bread
  • 4 tablespoons butter, divided
  • 8 slices of cheese

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.

2. Add the tomatoes and broth, and bring to a simmer. Cook for 10 minutes, then remove from the heat and puree with an immersion blender.

3. Stir in the cream, and season with salt and pepper to taste.

4. Preheat the oven to 400 degrees Fahrenheit.

5. To make the croutons, spread each slice of bread with 1 tablespoon of butter. Top with a slice of cheese, then another slice of bread. Cut into small squares or triangles, and place on a baking sheet.

6. Bake for 10-12 minutes, or until the cheese is melted and bubbly.

7. Serve the soup topped with grilled cheese croutons.

Spicy Thai Vegetable Curry

This dish is packed with flavor and has a bit of a kick to it. The perfect blend of sweet, salty, and spicy, this dish is sure to please. The vegetables are cooked to perfection and the curry sauce is absolutely delicious. Serve over rice or noodles for a complete meal.

healthy quick recipes vegetarian

Spicy Thai Vegetable Curry

Yield: 1
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 tablespoon Thai red curry paste
  • 1 (14 ounces) can of coconut milk
  • 1 tablespoon honey
  • 1 tablespoon fish sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 eggplant, diced
  • 1 (15 ounces) can of chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and peppers, and cook until tender, about 5 minutes.
  2. Add the curry paste and cook for 1 minute.
  3. Stir in coconut milk, honey, fish sauce, salt, and black pepper.
  4. Add the zucchini, yellow squash, eggplant, and chickpeas. Bring to a simmer and cook until the vegetables are tender about 15 minutes.
  5. Stir in the cilantro and serve over rice or noodles.

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 1539Total Fat: 73gSaturated Fat: 46gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 0mgSodium: 5140mgCarbohydrates: 205gFiber: 48gSugar: 76gProtein: 46g

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 tablespoon Thai red curry paste
  • 1 (14 ounces) can of coconut milk
  • 1 tablespoon honey
  • 1 tablespoon fish sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 eggplant, diced
  • 1 (15 ounces) can of chickpeas, drained and rinsed
  • 1/4 cup chopped fresh cilantro

Directions:

1. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, and peppers, and cook until tender, about 5 minutes.

2. Add the curry paste and cook for 1 minute.

3. Stir in coconut milk, honey, fish sauce, salt, and black pepper.

4. Add the zucchini, yellow squash, eggplant, and chickpeas. Bring to a simmer and cook until the vegetables are tender about 15 minutes.

5. Stir in the cilantro and serve over rice or noodles.

Butternut Squash and Kale Pizza

This Butternut Squash and Kale Pizza is a delicious and healthy way to enjoy pizza night! Made with a whole wheat crust, this pizza is topped with a homemade butternut squash sauce, kale, and shredded mozzarella cheese. It’s the perfect meal for a fall night!

healthy quick recipes

Ingredients:

  • 1 whole wheat pizza crust
  • 1 cup butternut squash, peeled and cubed
  • 1/2 cup kale, chopped
  • 1/2 cup shredded mozzarella cheese
  • For the sauce:
  • 1/2 cup butternut squash, peeled and cubed
  • 1/4 cup milk
  • 1 tablespoon olive oil
  • 1 clove of garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit.

2. In a medium saucepan, combine the butternut squash, milk, olive oil, garlic, salt, and pepper. Cook over medium heat until the squash is very soft and the mixture is thickened about 15 minutes.

3. Spread the butternut squash sauce over the pizza crust. Top with the kale and shredded mozzarella cheese.

4. Bake for 20-25 minutes, or until the cheese is melted and bubbly. Slice and serve.

What are some tips for making quick and healthy vegetarian meals?

Some tips for making quick and healthy vegetarian meals include:

-Plan ahead by prepping ingredients ahead of time or making meals in bulk that can be frozen and reheated later.

-Focus on high-protein, nutrient-rich ingredients such as legumes, tofu, tempeh, quinoa, and nuts.

-Make use of quick cooking methods such as stir-frying, roasting, and grilling.

-Get creative with leftovers by using them in new dishes or meals.

-Include plenty of fresh fruits and vegetables in your meals for added vitamins, minerals, and fiber.

There are an endless amount of healthy quick recipes for vegetarians out there. It is simply a matter of finding the best ones that fit your taste and dietary needs. With a little bit of exploration, you are sure to find a plethora of recipes that will help you maintain a healthy lifestyle.

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Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana is widely experienced on different menu and food courses. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. of a wide variety of food items. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Publications of Sultana Parvin: Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes ** Authentic Indian Vegetable Dishes **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.